Spirit Dental Resources
This article is taking it back to the basics. Keeping a consistent oral routine can help prevent future complications and will contribute to maintaining your overall health. You read that correctly; your overall health is connected to your oral care - which confirms why the below is so important.
Brush. Floss. Rinse. Repeat
To start, a rule of thumb you should follow, brush your teeth at least 2X a day or after every meal. Getting into a routine can help make the activity seem unforgettable. Brush first thing when you wake up, and before bed.
Most dentists would recommend using a soft-bristled brush or electric toothbrush for the best results. Don’t skimp on the amount of time - spend at least 2 minutes covering every inch of your mouth. Also, don’t forget to brush or scrape the tongue as it holds bacteria and needs to be cleaned.
Next up, grab the floss and attempt to get into every little crevice of your teeth. A simple up and down movement between each one, unfortunately, won’t do. Try to move the floss along each tooth as far up into the gums as it will go.
This just ensures you are capturing what your toothbrush might not have been able to reach. If you haven’t flossed in a while, you may experience some bleeding along your gum line which should dissipate after a few sessions.
Finish your routine with a swig of mouthwash. It’s just another vessel that can contain fluoride (which you want!) and helps kill unwanted bacteria.
Nutrition Is Key
Today’s nutritional approach is much more than "don’t eat sugar." Ensuring that you receive adequate nutrition is crucial.
Lean proteins such as poultry, fish, milk, and eggs are rich in phosphorus which can help strengthen your teeth. Fruits and vegetables also help aid in more ways than one. They are rich in fiber and can help clean your teeth with their natural sugars, and when chewing, the active process helps generate saliva production which can help remove harmful food particles and acids from your teeth.
A few things to stay away from are citrus fruits. Although they are packed with Vitamin C and other nutrients, their high acidity can erode teeth enamel over time.
When it comes to your teeth, think about your body. Is what you’re choosing to consume good for you?
Visit The Dentist
Whether you have insurance or not, a yearly visit to the dentist is highly recommended. Taking steps to help prevent a major issue before it surfaces is both beneficial for your health and your pocketbook. If you do have insurance, most policies cover annual preventive care visits - making it an easy choice for you to not neglect your teeth.
Thanks for the read, happy brushing!
Spring cleaning is not just for clearing out your home it’s a time to spruce up many areas of your life. This spring, don’t forget to clean up your smile! To do this, there are certain beverages and foods to avoid when eating and drinking. Read up on some of these stain-causing foods and drinks to keep your smile white and healthy!
Italian Dishes (pasta sauce)
The tomatoes in pasta sauce can leave your teeth vulnerable to staining. Tomato sauce is very acidic and the bright red hue can stain your pearly whites. Colgate.com states that eating a salad or broccoli before your pasta meal will create a protective film on your teeth. So before you eat your main course, have some dark greens or a salad.
Curry
Curry is commonly found in Indian food and other exotic dishes. Its deep pigmentation can cause teeth to yellow over time, so again, eat some greens before your exotic dishes. Milk, which will also counteract the spiciness found in many curry dishes, is another protective choice for your teeth.
Berries
Berries provide great health benefits for your body, but they also stain your teeth! The deep hues found in blueberries, blackberries, raspberries, and cranberries are the main culprit of staining your teeth. The methods in which you eat them (raw, in a smoothie, in desserts, etc.) all have the same potential staining effects. It is important to not let them linger in your mouth, so drink water or milk after having berries to help combat the staining effect.
Balsamic Vinegar
It may be a healthy alternative for a salad dressing, but its dark color is a bad choice for your teeth. If you don’t have the chance to brush after eating balsamic vinegar, eat some lettuce without dressing at the end of your salad to clean your teeth.
Drinks
As many of us know (no doubt from our mothers), a number of drinks are bad for the overall health of your teeth. Some may cause discoloration, some erode enamel, and some do both. Drinks to avoid or limit include:
coffee
tea
soda
sports drinks
red and white wine
all tea (including white)
Make sure to brush after drinking these or drink water to rinse your smile! It’s hard to cut all of those foods and drinks out of your life, and the truth is, you don’t need to. We suggest you limit yourself on your intake of these natural stainers and eat more smile cleaning foods: apples, carrots, cauliflower, celery, broccoli, kale, spinach, and other dark green veggies.
Most people think of mouthguards as something you wear if you play football or hockey, but the use of mouthguards can be beneficial to tons of different sports. It’s true that the number of facial injuries in both football and hockey are quite low due to the requirement of mouthguards in these sports. Sports like baseball, basketball, and gymnastics, however, have higher facial injuries because mouthguards are not required.
With a range of different mouthguards on the market, it may be difficult to determine which is the best for you. However, there are three main types of mouthguards, readymade, boilandbite, and custom fit.
ReadyMade
Readymade mouthguards are often the least expensive and the most easily accessible, but they offer the least amount of protection. Because the mouth guard is loose fitting and does not form to your teeth, the mouthguard can move. Also, you sound like your mouth is full of marbles when you try to speak. Choosing this mouthguard, however, is much better than using nothing. If you are in a pinch and need a readymade mouthguard, one of the best choices is the Shock Doctor Pro Mouthguard.
Boilandbite
Boilandbite mouth guards are the most popular. This mouth guard is heated in boiling water and then the softened plastic forms to your teeth. This forming process reduces the amount of extra space between the mouth guard and your teeth and makes a custom fit for your mouth shape. The Venum Predator Mouthguard is a great option for this variety.
CustomFit
The most protective and streamlined are customfit mouth guards. This type is perfect for those who play numerous sports and that need the most protection. In addition, a customfitted mouth guard is better for those who have braces or permanent dental work. Customfit mouth guards can be made just by coming into the dentist and having a fitting. It’s easy and will help protect you from injuries. Whether you want to learn more about which mouthguard you should purchase or if you would like to have a custom mouthguard created, give us a call and we will help you make the best decision.
At present, approximately 75 percent of orthodontics patients are children. Having proper insurance children's orthodontics coverages is important if you're the parent. There are many great plans out there and you'll be glad to know that you're able to afford your child's orthodontia care.
Without proper orthodontia care your child's teeth can put to much pressure on various area's in your child's mouth and create problems later on in their life. For this reason, many children require braces.
Braces may seem horrible at first to your child. But they don't have to be painful and your child will greatly benefit from wearing them for the prescribed amount of time. Additionally, braces can offer your child a healthier smile and a long term solution for teeth and mouth repair.
Having a healthier smile and a long term solution for crooked teeth can help to boost your child's self confidence and improve their overall appearance.
There are a variety of orthodontia coverages that you can select from. If you have more than one child that may require orthodontia care you'll want to look into one that offers a family plan so that you can save as much money as possible on your premiums and your deductibles.
It's important to help your child understand that braces aren't forever and won't always be in their mouth. Additionally, the braces of today aren't like they were even a mere decade ago.
The price of braces is going to vary depending upon the amount of time they must be in your child's mouth, the amount of movement that the orthodontist must do in the mouth and they specific kinds of treatments that the orthodontist must do for your child's health care.
On average, braces are around $5000. That is assuming that the person doesn't have orthodontics coverages on their dental policy. It's also important to note that this won't cover the cost of X rays or other tests required to diagnose the specific issues in the mouth.
For this reason, it's important to make sure that your specific dental health plan includes orthodontic coverage. If you suspect your child will require such care it's best to get it all signed up for on your regular dental policy before you begin your venture into treatment options.
Once you have the coverage, you'll be glad to know that many orthodontists give a free first time consultation for your child's exam. This alone can save you a lot of money. Plus, you'll be able to find out what must be done and what your specific orthodontics coverage will provide for.
In this fashion you can find out what your portion of the services provided are going to cost. Before you get your policy you may want to look over the various options on potential policies and see which plan will be best suited for your specific needs.
By having insurance children's orthodontics coverages in your policy you're sure to save a lot of money and be able to provide your child with quality orthodontia care.
Being a 'senior' can often come across as insulting when it comes to dental coverage plans. They are ruthless and charge a pretty penny without providing comprehensive protection for one's dental requirements. The assumption ends up becoming seniors are a liability and therefore deserve to be treated poorly. This is downright unfair and is regarded as a major slight. This is where Spirit Senior dental plans are able to show the way in what the right approach is and what comprehensive coverage is all about in this day and age. Let's take a look at what these dental plans are revered for.
Immediate Acceptance
Seniors should not have to wait around to get accepted. Are you afraid you are going to be put on a waiting list? Many seniors in America are stuck in this position and don't know what to do.
Those who go with Spirit Dental will be ensured of gaining immediate acceptance. You are not going to be made to wait unnecessarily.Those days are long in the past and should never be brought up again. A quality insurance agency makes sure you are getting the level of coverage, which is going to go a long way in providing immediate acceptance.
Three Cleanings A Year
Want to get cleanings on a regular basis? These plans will provide each individual with three cleanings per year within the established plan. It is not going to cost extra to avail these opportunities.
Implants Covered
What about missing teeth? This can become a major problem as time goes on and the teeth age. If that is a position you find yourself in, dental implants become a must for your health in general.
These plans are going to ensure you are covered for the entire process without having to fret about being disqualified or having to foot part of the bill.
Choose Personal Dentist
What about wanting to get your own dentist? Do you have to wait around in order to get a dentist who will listen to what you want and will know your case inside and out?
No, you will be able to go back to your own dentist. You will never be asked to select from a list of dentists as that is never going to suffice and is going to ruin the rapport you might have built with a local dentist. This alone can make it worthwhile to go with a dental plan where your opinion matters.
With the days of Medicare coming to the rescue for seniors needing oral care, it has become pertinent to find a coverage plan for this particular requirement. Those who are not careful will be left without a solution in sight and this can be scary to deal with at the best of times. With the Spirit Senior dental plans, all of these worries go out the window as you will be provided with a meticulous solution for all of your customized needs and wants. Oral care has never been easier than it is now for seniors.
If you are a senior, you may have had dental coverage for most of your life through your employer. However, it is likely that you now find yourself without a dental insurance policy to cover your basic dental needs. To answer this area of frustration, consider getting one of the fabulous Spirit senior dental plans today. You will receive a quick response in order to get the coverage you need and deserve.
It is an unfortunate reality that Medicare does not include dental coverage for members that have been in the workforce for many decades. What this means is that people like you either have to go without dental care or find a good dental policy to take care of that need. At Spirit Dental, we understand how frustrating that can be. That is the reason that we are proud to offer senior plans to meet your needs.
Our plans for seniors take into account the different needs that you have today. While we gladly offer many plans for singles and those with children, they differ in need and scope. When you are a senior citizen, you need to take care of your oral health at an affordable price and you no longer need to worry about taking care of your children's dental needs. This is where our Spirit senior dental plans come into play.
You can go online and sign up for one of these plans today. You can select the one that is best for you based upon various factors such as the deductible and overall coverage amounts you require. Peruse the selection we have in order to make an informed choice.
Look around on our website and blog for additional information about our services. If you are unable to find the answers you seek, you can contact us directly at Spirit Dental. One of our professional operatives will be more than happy to assist you in determining which coverage is best suited for your needs.
Among the many benefits you will find with our company is the super fast rate of approval and acceptance into our plans. We offer next day answers so you do not have to wait the way you will if you apply elsewhere. This is because we have a high level of dedication to ensuring our clients are able to get in to see a dentist quickly.
We offer a great deal of coverage geared toward preventative maintenance of your oral care. When people are able to have regular cleanings and issues dealt with quickly, their oral health and overall wellbeing are greatly improved. So, once your coverage begins, you should make an appointment with a dentist as soon as possible.
Spirit Dental is dedicated to patient satisfaction and health. Our customers are incredibly satisfied with the services they receive through us. Check out the information on our website, then sign up for the right plan. You will be well on your way to taking care of your teeth and gums.