Spirit Dental Blog

Parents want nothing but the best for their children — including healthy, confident smiles. Orthodontic treatment like braces can play a crucial role in ensuring proper tooth alignment, improving oral health and boosting self-esteem. But knowing when to start, which type to choose and what to expect can feel overwhelming.Let’s dive into what parents need to know about braces and how they can set the stage for a lifetime of healthy smiles.When to consider bracesAs a parent, you may wonder when the right time is to consider braces for your child. While every child develops differently, the American Association of Orthodontists (AAO) recommends that children have their first orthodontic evaluation by age seven. This doesn’t mean treatment will start right away, but early assessments can help identify potential issues before they become more complicated.Some common signs your child may need braces include:Crowded or overlapping teethLarge gaps between teethBite issues (overbite, underbite, crossbite or open bite)Early, late or irregular loss of baby teethDifficulty chewing or bitingThumb-sucking past age fiveEven if your child’s teeth appear straight, an orthodontic evaluation can help detect hidden alignment problems that may lead to issues later in life.Long-term benefits of bracesBraces do more than just create a beautiful smile — they set the foundation for a lifetime of healthy teeth and gums. Some of the key long-term benefits include:Improved oral health: Straighter teeth are easier to clean, reducing the risk of cavities, gum disease and enamel wear.Better bite alignment: Correcting bite issues helps prevent jaw pain, TMJ disorders and uneven tooth wear.Clearer speech: Misaligned teeth can affect speech clarity. Braces help improve pronunciation and articulation.Boosted confidence: A straight, healthy smile can enhance self-esteem, especially during the formative childhood and teenage years.Reduced risk of dental problems: Addressing misalignment early can prevent the need for more invasive procedures like extractions or surgery in adulthood.Considering braces at the right time ensures your child’s teeth develop in the best possible way, leading to lasting oral health and confidence.Types of bracesWhen it comes to straightening your child’s teeth, there are several types of braces to choose from. Each option has its own advantages, depending on factors like budget, aesthetics and the complexity of the orthodontic issue. Here’s a breakdown.Traditional metal bracesMetal braces are the most common and often the most affordable option. They consist of metal brackets and wires that gradually shift teeth into place. Today’s metal braces are smaller, more comfortable and even allow for customization with colorful bands — something many kids enjoy.Pros: Effective for all orthodontic issues, typically the most cost-effectiveCons: Most noticeable optionCeramic bracesCeramic braces work the same way as metal braces but use tooth-colored or clear brackets that blend in with teeth, making them less noticeable. They are a great option for teens who want a more discreet look while still benefiting from traditional braces.Pros: Less visible than metal bracesCons: Slightly more expensive, brackets can stain if not properly maintainedLingual bracesLingual braces are placed on the inside (tongue side) of the teeth, making them completely invisible from the front. They function just like traditional braces but are hidden from view.Pros: Virtually invisibleCons: More expensive, can be uncomfortable initially, harder to cleanClear alignersClear aligners like Invisalign are a popular alternative to traditional braces, especially for mild to moderate alignment issues. They consist of custom-made, removable trays that gradually shift teeth into place. They are generally more expensive than traditional braces, and comparable or slightly less expensive than lingual braces.Pros: Nearly invisible, removable for eating and brushing, more comfortableCons: Not ideal for severe cases, requires discipline to wear 20-22 hours per dayThe braces procedure: what to expectGetting braces is a multi-step process that takes place over several months, but knowing what to expect can help you and your child feel more prepared. Here’s how the process typically works.1. Initial consultationThe first step is a consultation with an orthodontist. During this visit, the orthodontist will:Examine your child’s teeth, jaw and bite alignmentTake x-rays, photos and possibly a 3D scan or impressionsDiscuss treatment options and create a customized planIf braces are recommended, the orthodontist will explain the timeline, costs and any necessary preparations.2. Preparing for bracesBefore placing braces, some children may need preparatory treatments like:Tooth extractions (if there’s severe crowding)Space maintainers (for early loss of baby teeth)Palatal expanders (to widen the upper jaw for better alignment)Not every child will require these extra steps — but if they do, the orthodontist will guide you through the process.3. Application of bracesThe day your child gets braces is an exciting milestone! Here’s what happens:The orthodontist cleans and dries the teeth.A bonding glue is applied to hold the brackets in place.Brackets are carefully positioned on each tooth.An archwire is threaded through the brackets and secured with small rubber bands or clips.This process is painless, but your child may feel some pressure as the braces are applied. The appointment typically takes one to two hours.4. Adjustments & tighteningsEvery four to eight weeks, your child will visit the orthodontist for adjustments. These appointments involve:Tightening or replacing the archwire to continue shifting the teethChanging elastic bands Checking progress and making any necessary modificationsSome soreness or mild discomfort is common after adjustments, but it usually subsides within a few days.5. Removing the bracesOnce the teeth have moved into their final positions (usually 12 to 36 months later), it’s time for braces to come off! The orthodontist will:Remove the brackets and wiresClean the teeth and remove any leftover bonding materialTake final impressions for a retainer, which helps maintain the results6. Wearing a retainerAfter braces, retainers are essential to prevent teeth from shifting back. Depending on the case, your child may need to wear a retainer full-time for several months, then only at night.Living with bracesAdjusting to life with braces takes some time, but with the right habits and mindset, your child will get used to them quickly. From eating to daily care, this is what you can expect.Eating with bracesBraces require some dietary adjustments to prevent damage to the brackets and wires. Foods to avoid include:Sticky foods (gum, caramel, taffy)Hard foods (nuts, popcorn, ice, hard candy)Chewy foods (bagels, tough meats)Crunchy foods (raw carrots, apples — unless cut into small pieces)Encourage soft foods like yogurt, mashed potatoes, pasta, smoothies and scrambled eggs, especially after adjustments when teeth may be sore.Brushing and flossingBraces create more space where food and plaque can get trapped, making oral hygiene even more important. Make sure your child:Brushes after every meal using a soft-bristled toothbrush and fluoride toothpasteUses an interdental brush or water flosser to clean between brackets and wiresFlosses daily with a floss threader or orthodontic floss to remove debris between teethRegular dental cleanings are also essential to prevent cavities and gum disease during treatment.Managing discomfortIt’s normal to experience some soreness after getting braces or during adjustments. To ease discomfort, your child can:Use orthodontic wax to cover any brackets causing irritationTake over-the-counter pain relievers if neededRinse with warm salt water to soothe sore gumsCommon issuesEven with proper care, braces can sometimes cause minor problems:Loose bracket or wire: If a bracket comes loose, call the orthodontist for advice. If a wire is poking, use a clean pencil eraser to gently push it down or cover it with wax.Mouth sores: Braces can sometimes irritate the inside of the mouth. Orthodontic wax can help, and warm saltwater rinses soothe irritation.Food stuck in braces: Use an interdental brush or floss threader to remove trapped food.Cost of bracesThe cost of braces vary depending on several factors, including the type of braces, the complexity of the case and the length of treatment. On average, you can expect to pay between $3,000 and $10,000 for orthodontic treatment.Average cost by type:Traditional metal braces: $3,000 - $7,500Ceramic braces: $2,000 - $8,500Lingual braces: $5,000 - $13,000Invisalign: $3,000 - $7,000Most orthodontists offer monthly payment plans to help families manage the cost of braces. Some providers also work with third-party financing companies to spread payments over time with little to no interest.Insurance & coverageMany dental insurance plans partially cover braces, especially for children under 18. Coverage typically includes a lifetime orthodontic benefit that reduces out-of-pocket costs. However, not all plans cover clear aligners, so it’s important to check the details of your policy.If you’re looking for immediate orthodontic care, Spirit Dental offers insurance plans for orthodontics, with no waiting periods — meaning your child can get braces as soon as coverage starts. This can be a huge advantage for parents who need treatment right away. To maximize savings, ask your orthodontist:What insurance plans they acceptIf they offer discounts for upfront paymentsWhether your Flexible Spending Account (FSA) or Health Savings Account (HSA) can be used for treatmentBraces are an investment in your child’s long-term oral health, and with the right insurance and payment options, they can be more affordable than you might think! 

As we enter our golden years, our teeth go through significant changes that can have a profound impact on our oral health. Understanding the nuances of aging teeth becomes increasingly crucial as we embrace retirement. Implementing effective strategies to preserve oral health during this phase of life becomes paramount in preventing common dental issues that often accompany aging. What happens to our teeth as we age?Weak enamelEnamel, the protective outer layer of our teeth, gradually wears down over the years due to the cumulative effects of chewing, acidic food and drink consumption, and general wear and tear. This erosion can lead to a host of dental issues for older individuals. Teeth have less of a protective barrier against harmful bacteria and acids, and are therefore more susceptible to decay and cavities. Additionally, you may experience sensitivity and discomfort ‌while consuming hot, cold, or sweet foods and drinks.Receding gumsIt’s common as we get older for gum tissue to gradually pull back or wear away, exposing more of the tooth’s root. When these roots are exposed, they’re more vulnerable to the harmful effects of plaque and bacteria, which can cause gum disease like gingivitis and periodontitis. Receding gums can also lead to:Tooth sensitivityTooth mobilityTooth lossDry mouthMedically known as xerostomia, dry mouth is characterized by a reduced saliva production. It becomes more prevalent with age, as certain medications and medical treatments can contribute to persistent dryness. Saliva plays a crucial role in maintaining a healthy oral environment by helping to cleanse the mouth, neutralize acids and remineralize tooth enamel. When saliva production decreases, its protective effects diminish, which can lead to an increased risk of tooth decay.   Dry mouth can also result in oral discomfort and difficulty with tasks like chewing and swallowing. Furthermore, a persistently dry mouth can contribute to bad breath and an increased susceptibility to oral infections.Difficulty maintaining oral careAs you enter retirement, there are various challenges in maintaining a regular oral care routine. Several factors might contribute to this:Physical limitations: Conditions like arthritis can make gripping a toothbrush or flossing more challenging. Decreased mobility may also limit one’s ability to reach and effectively clean all areas of the mouth.Cognitive changes: Memory issues or dementia can hinder the ability to adhere to consistent dental hygiene practices. It may become more difficult to remember to brush and floss regularly, which can result in neglecting proper care.Lifestyle adjustments: Retirement, moving to a retirement community or experiencing changes in daily routines can further complicate oral care, as they may impact access to dental supplies and professional care.Methods of preventionA proactive approach to oral hygiene is key in preventing these issues. Regularly brushing your teeth, ideally after every meal, and flossing daily can significantly reduce the risk of tooth decay and gum disease. Using a mild mouthwash can also help, but use it carefully, as excessive use may lead to dry mouth. Good oral hygiene practices not only promote a healthy mouth but also support overall well-being. NutritionNutrition plays a pivotal role in keeping teeth strong in retirement. A diet rich in healthy foods, including fruits, vegetables and dairy products provides essential nutrients that support oral health. Staying well-hydrated by drinking water helps maintain saliva production, reducing the risk of dry mouth. Limiting snacking between meals can also help prevent tooth decay by reducing the frequency of acid exposure. It’s important to be mindful of the impact of medications, some of which may have side effects like dry mouth. Discuss any concerns with your healthcare provider and explore solutions to mitigate these effects, such as saliva substitutes or adjusting your medication regimen. Professional dental careRegular dental check-ups are vital for preventing and addressing oral health issues in retirement. Dentists do not only fully clean your teeth but also provide essential oral cancer screenings. Moreover, dental professionals are often the first to detect signs of other systemic diseases through oral symptoms, making it possible to see your dentist more than your primary physician in a year. By prioritizing oral health and maintaining a strong partnership with your dentist, you can take proactive steps to keep your teeth healthy and vibrant during your retirement years.We’ve got you coveredWhen planning for your dental care needs in retirement, exploring dental insurance plans like those offered by Spirit Dental can provide valuable coverage and financial support for various dental procedures, ensuring comprehensive care and peace of mind.

Braces are a common and effective orthodontic treatment for straightening and aligning teeth in both kids and adults. In this post we’ll discuss the advantages of braces, options, and what you can expect from the procedure.  Benefits of braces Braces help with a variety of bite issues in children, including: Crooked teeth Crowded teeth Gapped teeth Malocclusion/misalignment Fixing these problems provides a number of benefits. It doesn't just give your child a more beautiful smile, but it also helps to prevent tooth decay, gum disease and other oral health conditions. It’s also much easier to brush and floss when teeth are aligned.  Types of braces When opting for orthodontics for your child, there are different types of braces to choose from: Metal braces: Stainless steel bands, brackets and wires that shift teeth into the desired position over time. Ceramic braces: Similar to metal braces, but with tooth-colored brackets and wires to blend in better. Lingual braces: Similar to metal braces, but they go on the back surfaces of the teeth instead of the front. Self-litigating braces: Similar to metal braces, but hold archwire together without the elastic bands. Clear aligners: A series of clear, custom-made trays swapped out every two weeks to straighten teeth over time. When is the right time to get my child braces? While in theory, a person is never too old to get braces, the best time is typically between ages nine and 14. At this age, your child’s facial bones are more flexible, meaning teeth shift more easily into their desired position.  Braces are still effective for adults, but since their bones are less malleable, it may take longer to achieve results.   How braces work The procedure Initial consultation. Your child’s dentist will refer you to an orthodontist, who will examine the teeth and discuss the child’s oral health history at the first appointment. They will recommend a course of treatment—if braces are determined to be the best option, you'll work with the orthodontist to decide the type of braces and duration of treatment. Braces are fitted. Teeth are cleaned, dried and primed; then brackets are cemented to tooth surfaces, with high-intensity light used to strengthen the bond. Finally, the arch wires are placed. Regular visits to get braces adjusted. The orthodontist will also have a cadence in place for returning to have the braces adjusted. At these appointments, the arch wires and elastic bands are removed and replaced with new ones. Your child may have some soreness for up to 24 hours following an adjustment. Braces are removed. When teeth have been appropriately repositioned, the braces will be removed. Ties and wires are taken off first, then the bonding cement is gently broken with pressure and a special tool. The gums may be inflamed immediately following removal but should subside within a day or two. Maintain a beautiful smile with a retainer. You’ll have to visit the orthodontist for a couple of follow-up appointments to get a retainer made for your child. To ensure the results of the braces last, your child should wear the retainer at night and as recommended. Side effects of braces Although braces are proven to be an effective approach for fixing a person’s smile, your child may experience some temporary side effects, including: Discomfort Irritation on the inside of the mouth Difficulty eating Jaw pain In time, these should subside; however, if you have any concerns contact the orthodontist right away. Caring for braces For the braces to have the best impact, your child will need to:  Brush, floss, and rinse with mouthwash daily  Clean and store clear aligners Avoid sticky and hard foods Visit orthodontist as scheduled for maintenance Visit dentist for regular cleanings and exams The length of time your child will have to wear braces will depend on the severity of the problem you’re trying to fix, as well as their own dental health. Typically, kids wear braces for between one and three years. How to pay for braces The total cost of braces is anywhere between $3,000 and $10,000, depending on the type and duration of treatment, as well as where you live.  Most dental insurance plans partially cover braces for children under the age of 18. While the most common coverage is 50%, it’s important to check your policy details before starting the treatment process. If your plan doesn’t include orthodontic coverage, look into supplemental orthodontic insurance. Find the best no-wait dental and orthodontic insurance plan from Spirit Dental to ensure your child’s smile stays beautiful and healthy for a lifetime.

The lens of your eye, which is located behind the iris, is normally clear, allowing for light to pass through so you can see well. But when a cataract forms on the lens, it causes it to become cloudy or foggy, inhibiting the amount of light that can get through. And that results in changes in your vision because your eye isn’t able to focus like it should.  Cataracts are a common problem, and many seniors end up needing surgery to replace the lens and restore vision in one or both eyes. Being aware of the causes may help you take steps to reduce the risk of cataracts, while being familiar with the symptoms can help you recognize the problem if it develops, so we cover both the causes and symptoms of cataracts below.  What can cause cataracts? You might develop a cataract simply as a result of the aging process. Basically, as you get older, the lens changes and the proteins in it break down. As they clump together, those proteins can cause clouding.   These changes to the lens might start when you’re around 40 years old, but you might not notice a problem until years later. That’s right: a cataract can progress over time, making the cloudiness—and your vision—worse.   In addition to being a part of the aging process, there are certain conditions, medications, injuries, and habits that might lead to cataracts or speed up their development. Here are some examples: Diabetes Certain genetic disorders Other eye problems Eye injury (the cataract might even form years after an injury!) Certain medications, such as steroids  Radiation treatment, particularly to the upper part of the body Exposing the eyes to too much sunlight by not wearing sunglasses or hats Drinking a lot of alocohol Smoking What are the symptoms of cataracts? When a cataract is first forming, you might not realize that there’s a problem. Over time, though, as the cataract expands and covers more of the lens, you may start to notice changes in your vision.  Here are some of the ways in which your vision might change because of cataracts: Blurriness Vision that’s described as foggy, hazy, or cloudy Faced colors Difficulty seeing at night Needing more light for doing things like reading Double vision Halos or glare surrounding lights Sensitivity to lights (such as from lamps or sunlight), which might appear brighter than they should The need to change your prescription more often than usual  Your eye doctor can be there to help you see clearly again Keep in mind that cataracts symptoms may come on slowly because this condition typically develops slowly. And it’s important to talk to an eye doctor as soon as you notice changes in your vision so you can figure out if a cataract is to blame.  At first, your eye doctor might recommend changing your prescription to cope with the changes caused by a cataract. But if it gets to the point that you’re finding it really hard to see clearly and do things like drive or read, your doctor might recommend surgery to remove the cataract and prevent further vision loss.  Take great care of your eyes with the help of vision insurance! A last note: the symptoms caused by cataracts might also be associated with other conditions, so it’s critical that you get the right diagnosis and pursue the best treatment to save your vision. Again, don’t hesitate to talk about your symptoms and have your eyes carefully examined by a professional.  If you’re concerned about being able to afford trips to the eye doctor, Spirit is here to help. With the right vision insurance, you can worry less about the cost of eye exams and prescription glasses or contacts, so you won’t need to waste any time when you need to address changes in your vision.          Sources: https://my.clevelandclinic.org/health/diseases/8589-cataracts https://www.mayoclinic.org/diseases-conditions/cataracts/symptoms-causes/syc-20353790 https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts/causes-cataract https://www.hopkinsmedicine.org/health/conditions-and-diseases/cataracts https://www.allaboutvision.com/conditions/cataracts.htm

Vitamin C is known for supporting your immune system, but here’s something you might not know about this vital nutrient: it can also support your dental health! That’s right, getting enough vitamin C is a smart move if you want to keep your gums and pearly whites strong. Check out the information below to learn more.  Do Your Gums Bleed? You Might Need More Vitamin C Researchers have found that, in addition to brushing, flossing, and seeing your dentist regularly, another important step that may help support the health and strength of your gums is getting enough vitamin C.  What happens if you don’t have enough vitamin C in your blood? Well, you might end up with gum problems. More specifically, you might be at a greater risk of bleeding gums, which is a symptom of gingivitis. In that case, increasing the level of vitamin C in the body might help resolve these issues.  If your gums are bleeding or you are experiencing other gum problems, talk to your dentist, and consider consulting with your physician as well. They can help you determine if you’re deficient in this vitamin, and can also give you advice on how to bring the level up safely, if necessary.   Where Can You Get Vitamin C? Water-soluble vitamins like vitamin C aren’t stored in your body, so you need to get enough of it daily to maintain the right amount of it in your system.   The good news is there are a lot of delicious foods that can provide plenty of vitamin C. Eating a nutritious and balanced diet that consists of various fruits and veggies is a great place to start.  Here are some examples of foods that contain vitamin C: Citrus fruits, such as oranges Carrots Cantaloupe Berries Kiwi Sweet potatoes Spinach Kale Red peppers Broccoli Note: Even though you can also get vitamin C from fruit juice like orange juice, it’s a good idea to enjoy it in moderation because it may be acidic and high in sugar—not good for your chompers! You can also take vitamin C supplements In addition to getting this vitamin from your diet, you can take a high-quality vitamin C supplement. Or, you might decide to take a multivitamin that provides enough of this nutrient. This simple step may help ensure that, no matter what you eat, you’re getting enough of this vitamin on a consistent basis.  How Much Vitamin C Should You Aim to Get Daily?   Experts recommend that adult men get around 90 mg of vitamin C every day. On the other hand, adult women can aim to get around 75 mg each day.   If you want to take a vitamin C supplement to help support your gums, you might consider taking one that provides anywhere from 100-200 mg of vitamin C daily. But the amount you need may depend on various factors. For example, you might need more vitamin C if you’re following a low-carb diet. To figure out just how much is right for you, consult with your doctor for personalized guidance. He or she might check your current level to determine how much you need to get from a supplement. Plus, your doctor can also share valuable tips on how you can improve your diet.    Talk to Your Dentist About Vitamin C If Your Gums Bleed Easily Bleeding gums is a symptom that should be addressed, so don’t hesitate to discuss this problem with your dentist as soon as possible. By figuring out the cause—whether it’s a low level of vitamin C or not—you can receive the right treatment and prevent further damage. Bottom line: brush, floss, and keep an eye out for gum irritation, inflammation, or bleeding. Also, improving and supplementing your diet so you get adequate amounts of vitamin C every day might make a big difference in the health of your teeth and gums.      Sources: https://www.colgate.com/en-us/oral-health/nutrition-and-oral-health/5-essential-vitamins-for-teeth-and-gum-health https://oralb.com/en-us/oral-health/conditions/gums/vitamin-c-calcium-oral-health/ https://www.medicalnewstoday.com/articles/can-increasing-vitamin-c-intake-help-stop-bleeding-gums https://www.colgate.com/en-us/oral-health/threats-to-dental-health/how-acidic-drinks-affect-teeth https://www.health.harvard.edu/diseases-and-conditions/bleeding-gums-you-may-need-more-vitamin-c