Dental Health Articles

Navigating dental insurance can feel overwhelming, especially when it comes to understanding what your plan will and won’t cover. While these policies are designed to make oral care more accessible and affordable, they often include limitations and exclusions that can impact your coverage. Knowing how these work is essential to getting the most out of your plan and avoiding unexpected expenses. That’s where we can help!What are limitations and exclusions in dental insurance?Dental insurance is designed to make oral care more accessible and affordable. But like most insurance plans, it comes with limitations and exclusions. These terms can seem frustrating at first, but they play an important role in keeping premium costs manageable for everyone.Limitations refer to specific conditions or caps within your dental insurance plan. For example, your plan might fully cover two routine cleanings per year but limit coverage for more extensive procedures, like crowns or dentures. By focusing on preventive care — like cleanings, exams and x-rays — dental insurance helps you maintain your oral health and avoid more costly issues down the road.Exclusions are services or treatments that your plan doesn’t cover at all. Common exclusions may include cosmetic procedures like teeth whitening or certain specialized treatments. While these services can enhance your smile, they are often considered non-essential from an insurance standpoint.Understanding these limitations and exclusions can help you plan ahead and stay on top of your dental care. By taking advantage of 100% covered preventive services, you can address small issues before they become bigger, more expensive problems — ultimately saving you time, money and discomfort.Common limitations in dental insuranceDental insurance plans often include limitations to control costs while still providing essential coverage. Here are some of the most common limitations you might encounter:Annual maximums: Most dental plans set a cap on the total amount they will pay for covered services within a benefit year. For example, your plan might have an annual maximum of $1,500. Once you reach this limit, any additional dental costs for the year are your responsibility.Frequency limits: Preventive services like cleanings and exams are often limited to a certain number per year — typically two. For other procedures, such as fillings or crowns, your plan may limit how often the same tooth can be treated within a specific timeframe.Waiting periods: Some plans require a waiting period before you can access coverage for certain procedures, particularly major services like root canals or dentures. This is common for new policyholders or those switching plans. Age restrictions: Certain treatments or orthodontic care may only be covered for patients under a specific age. For instance, sealants might only be covered for children up to age 14. Alternative treatment clauses: If there are multiple ways to treat a dental issue, your insurance may only cover the least expensive option. For example, if a tooth can be restored with either a silver amalgam filling or a more costly composite filling, the plan may only reimburse for the amalgam option. Common exclusions in dental insuranceWhile dental insurance provides coverage for preventive and basic care, there are certain treatments and services that are often excluded. These exclusions help keep plans affordable but can leave you responsible for costs that fall outside your policy. Here are the most common exclusions:Cosmetic procedures: Treatments aimed at improving the appearance of your teeth, like teeth whitening, veneers or cosmetic bonding, are typically excluded. Since these are considered non-essential, they are not covered under most plans.Adult orthodontics: While some plans include orthodontic coverage for children, adult braces or aligners are often excluded or come with limited coverage.Dental implants: Although dental implants are a highly effective solution for missing teeth, they are often excluded because they’re more expensive than alternative treatments like bridges or dentures.Pre-existing conditions: Some plans exclude treatment for dental issues that existed before the policy began. For example, a missing tooth may not qualify for coverage if the tooth was lost prior to enrolling in the plan.Specialized treatments: Procedures like TMJ therapy, oral surgery for non-dental conditions or treatment for sleep apnea may not be covered under standard dental insurance.Replacement of lost or damaged appliances: If you lose or damage dental appliances like dentures, retainers or night guards, replacements may not be covered.Experimental or new treatments: Insurance providers typically exclude treatments that are deemed experimental or not yet widely accepted in the dental community.Tips for reviewing and understanding your planIt’s important to fully understand the details of your dental insurance policy so you can get the most out of it. Follow these tips to review and navigate your coverage:Read the summary of benefits: This document is provided by your insurer and outlines what is covered, any limitations, exclusions and your out-of-pocket responsibilities.Check annual maximums and deductibles: Understand the annual maximum your plan will pay and any deductibles you need to meet before coverage kicks in.Review preventive coverage: take note of what preventive services are covered at 100%, like cleanings, exams and x-rays.Understand waiting periods: Your plan may have waiting periods for certain services, which should be factored into your treatment timeline.Know your network providers: Double-check that your preferred provider is in-network to lower out-of-pocket costs.Ask about alternative treatments: If your plan includes an alternative treatment clause, discuss options with your dentist to find the best solution.Keep records of treatments: Track your dental visits, treatments and insurance claims to stay aware of how close you are to reaching your maximum or frequency limits.If you’re unsure about your plan or have questions about limitations or exclusions, reach out to your insurance provider for clear answers. Taking the time to understand the details of your policy allows you to make informed decisions, avoid surprises and maximize the value of your dental insurance.Spirit Dental advantagesIf you’re looking for a dental insurance plan that goes above and beyond, Spirit Dental offers unique advantages that set us apart, like:No waiting periods, so you can get the care you need right away.High annual maximums, with options up to $5,000Coverage for implantsHigher reimbursement rates for out of network providers compared to other plansWith Spirit Dental, you’re not just getting coverage — you’re gaining access to a plan designed to provide maximum value, flexibility and comprehensive care for your oral health. Whether you need preventive care, a major procedure or specialized treatment, Spirit Dental helps you smile with confidence.

Dental emergencies tend to happen when you least expect them, leaving you in pain and unsure of what to do next. Whether it’s a sudden injury, a severe toothache or a lost filling, knowing how to respond can make all the difference — not only helping protect your oral health but also ensuring you’re prepared to handle unexpected situations with confidence.We’ll cover everything you need to know about emergency dental care, from recognizing the types of emergencies to taking immediate action and finding the right care.Types of dental emergenciesHere are some common dental emergencies and what to expect when addressing them:Severe toothache: An intense toothache can signal underlying issues like decay, infection or gum disease. Persistent pain is a sign to take seriously, as it often points to a problem that needs prompt attention.Knocked-out tooth: When a tooth is completely dislodged, it’s a true emergency. Quick action is key to potentially saving the tooth, as timing significantly affects the chances of reattachment. Cracked or broken tooth: A cracked or broken tooth can cause pain and expose inner layers of the tooth, making it vulnerable to further damage. The extent of the crack or break will determine how urgent the situation is. Lost filling or crown: A missing filling or crown exposes the tooth to sensitivity and damage. While it might not seem urgent, lost restorations can worsen if left untreated.Soft tissue injuries: Injuries to the gums, cheeks, lips or tongue can cause pain and bleeding. While not all soft tissue injuries are severe, persistent bleeding or large wounds may need professional care.Dental abscess: An abscess is a pocket of infection around a tooth or gum, often causing intense pain and swelling. Abscesses are serious as the infection can spread if not addressed. When to seek emergency dental careDental emergencies can often escalate quickly, so it’s important to know when to seek immediate help. If you experience any of the following, it’s best to contact a dental professional right away:Uncontrolled bleeding: Persistent or heavy bleeding in the mouth, whether from an injury or gum-related issue, is a sign that urgent care is needed. Uncontrolled bleeding can indicate damage to blood vessels or other tissues and should be addressed quickly to prevent complications.Severe pain: Intense or constant pain in a tooth, jaw or mouth can signal a serious problem. Severe pain often points to infections, fractures or nerve issues that can worsen if left untreated.Facial swelling: Swelling around the face or jaw area may result from trauma, infection or an abscess. Facial swelling can spread quickly, so seeking prompt treatment is important to manage discomfort and potential risks. Signs of infection: Symptoms such as fever, a bad taste in the mouth or pus around a tooth or gums are warning signs of an infection, which may require immediate care. Dental infections can spread to other areas of the body if not treated, so early intervention is essential.Trauma to teeth or jaw: Physical injuries that affect the teeth or jaw — such as a knocked-out tooth, cracked teeth or jaw fractures — often need emergency attention. Trauma can impact the function and alignment of the jaw and teeth, and swift action may improve outcomes.Steps to take in the event of a dental emergencyKnowing the right steps to take during a dental emergency can help prevent further damage and provide relief until you can see a dentist. Here are some immediate actions to consider.First aid for common dental emergenciesFor injuries causing bleeding, such as cuts to the lips, tongue or gums, rinse your mouth gently with warm salt water to reduce bacteria and cleanse the area. Applying a clean gauze pad with gentle pressure can help control bleeding until professional care is available. Preserving a knocked-out toothIf a tooth has been completely knocked out, time is crucial. Handle the tooth by the crown (the top part), avoiding the root, and gently rinse it with water if it’s dirty. If possible, reinsert the tooth into its socket, or place it in a container of milk to keep the root moist. Seeking dental care immediately can increase the chance of saving the tooth.Managing pain and swellingFor pain and swelling due to a dental injury or infection, applying a cold compress to the outside of the mouth or cheek near the affected area can help reduce swelling. Over-the-counter pain relievers can also provide temporary relief, but avoid placing aspirin directly on the gums, as it can cause irritation.Temporary measures for lost fillings or crownsIf a filling or crown fills out, keep the area clean and avoid chewing on that side to prevent further damage. Dental wax or temporary dental cement from a pharmacy can help cover the exposed area until you can see a dentist. Bring the crown with you to the appointment if you still have it, as it may be possible to reattach. What to expect at an emergency dental visitWhen you visit the dentist for an emergency, the primary goal is to address pain and prevent further damage. The dentist will begin by assessing your symptoms and examining the affected area. This may include X-rays to pinpoint the issue, especially if there’s pain, swelling or a visible injury. A quick and thorough diagnosis is essential to determine the appropriate treatment.Once the source of the problem is identified, your dentist will discuss the best course of action. For minor issues, treatment may be completed during the visit, while more complex cases might require follow-up appointments or specialist referrals. Common emergency treatments include:Reattaching a knocked-out toothPlacing temporary fillingsDraining an abscessAddressing soft tissue injuries.Depending on the severity of your symptoms, the dentist may also administer a local anesthetic to numb the area, making you more comfortable while the treatment is performed. Before you leave, the dentist will explain any necessary aftercare, such as avoiding certain foods, taking prescribed medications, or applying ice to reduce swelling. The cost of emergency dental care can vary widely based on the severity of the issue and the treatments needed. For those with dental insurance, emergency visits may be partially or fully covered depending on the plan’s benefits. However, without insurance, emergency dental visits and associated treatments can range from a few hundred to several thousand dollars. Where to get emergency dental careIn an emergency, you have a few options for accessing treatment quickly:Your local dental office may offer emergency services or have after-hours availability. Some areas have 24-hour emergency dental clinics dedicated to urgent care.For severe dental emergencies, a hospital emergency room is the best option.Prevention of dental emergenciesNot all dental emergencies can be avoided. But taking proactive steps can significantly reduce your risk. Protect your oral health and prevent emergencies by:Maintaining good oral hygieneVisiting your dentist regularlyWearing protective gear like mouth guards when playing sportsAvoiding harmful habits like biting nails and chewing on iceBeing mindful of your dietAddressing dental issues promptlyStaying prepared with an emergency kit at homeDental insurance with no waiting period for emergenciesFacing a dental emergency can be stressful, especially when you’re concerned about the cost of care. Having dental insurance that includes no waiting period for emergency treatments can provide immediate coverage and peace of mind when you need it most.Unlike some plans that delay benefits for major services, Spirit Dental offers plans with no waiting period for emergencies, so you’re covered right away. Whether it’s a knocked-out tooth, severe pain or a cracked filling, Spirit can help ensure you get the care you need without unnecessary delays or financial strain.Don’t wait until an emergency happens — be prepared with a plan that works for you. Explore Spirit Dental’s coverage options to find the policy that fits your needs and budget.

Mouth sores can be a common, albeit uncomfortable, part of life for many people. They can range from mildly annoying to quite painful, often affecting daily activities. Most mouth sores heal on their own; but in some cases, they may be recurring or signal an underlying health issue that requires treatment.Below we’ll walk you through different types of mouth sores, their causes, prevention strategies and effective treatment options, helping you manage discomfort and maintain optimal oral health.What are mouth sores?Mouth sores are small but often painful lesions that can appear anywhere inside the mouth, including on the lips, gums, tongue and inner cheeks. They can range in size, color and severity, causing discomfort when eating, drinking or talking. Most mouth sores are harmless and go away on their own, but some may indicate underlying health issues or require professional treatment. While mouth sores are common and typically not contagious, understanding the different types can help you manage symptoms more effectively.What kind of mouth sore do I have?There are several types of mouth sores, each with unique causes and characteristics:Canker sores: These are small, found ulcers with a white or yellow center and a red border. They usually develop inside the mouth and are not contagious. Canker sores may be triggered by stress, injury or certain foods.Cold sores: Also known as fever blisters, these sores are caused by the herpes simplex virus (HSV) and typically appear on the lips or around the mouth. They are contagious and often begin with a tingling sensation before forming painful blisters.Leukoplakia: This condition causes thick, white patches to form on the inside of the cheeks, gums or tongue. Leukoplakia is usually painless but should be evaluated by a dentist, as it can be a precursor to oral cancer.Oral thrush: A yeast infection that results in creamy white lesions on the tongue or inner cheeks. It’s more common in people with weakened immune systems or those who wear dentures.Lichen planus: This inflammatory condition causes white or red patches or open sores in the mouth. It’s typically not contagious but may cause discomfort.How to prevent mouth soresWhile some mouth sores are unavoidable, especially those caused by viral infections or underlying medical conditions, there are several steps you can take to reduce the likelihood of developing them:Practice good oral hygiene: Brushing and flossing daily helps keep you vermouth clean and free of harmful bacteria that could lead to sores. Use a soft-bristled toothbrush to avoid irritating the gyms and delicate tissues inside your mouth.Watch your diet: Certain foods, especially those that are acidic, spicy or abrasive, can trigger mouth sores or irritate existing ones. Limiting your intake of foods like citrus fruits, tomatoes and crunchy snacks can help prevent irritation. Manage stress: Stress is a common trigger for canker sores. Incorporating stress-reducing activities such as meditation, exercise or deep-breathing techniques into your daily routine may help lower your risk.Avoid tobacco and alcohol: Smoking and alcohol consumption can irritate the soft tissues of the mouth, making you more susceptible to sores. Limiting or quitting these habits can promote overall oral health and reduce your risk.Stay hydrated: A dry mouth can contribute to the development of sores, as saliva helps protect the tissues in your mouth. Drinking plenty of water throughout the day can keep your mouth moist and reduce irritation. Use a mouthguard: If you grind your teeth at night or play contact sports, using a mouthguard can protect your gums and the inside of your cheeks from injury, which could otherwise lead to the formation of sores. Avoid known triggers: If you notice that certain foods, medications or even toothpaste ingredients seem to cause mouth sores, try eliminating them from your routine. Switching to a toothpaste free of sodium lauryl sulfate (SLS), for example, may help if you’re prone to canker sores. How to treat mouth soresTreating mouth sores depends on their type and severity. While many heal on their own, some can benefit from home remedies or medical treatment to relieve pain and speed up recovery. Here are some effective treatments:Rinse with ½ teaspoon of salt in eight ounces of warm water to reduce swelling and bacteria.Use gels or ointments containing benzocaine or hydrogen peroxide to numb the sore, reduce inflammation and protect from further irritation.Hold an ice pack or ice cube near the sore to help reduce pain and swelling, particularly for cold sores or other lesions.Apply a small amount of pure aloe vera gel directly to the sore to help soothe discomfort and speed up healing.Refrain from eating spicy, acidic or salty foods that can worsen the pain and delay healing.Stay hydrated with plenty of water and get adequate rest to help your immune system work more effectively.For recurring or severe sores, your healthcare provider may recommend a prescription treatment, like antiviral medications or antimicrobial mouth rinses.With these treatments, many mouth sores will heal within a week or two. When should you see a dentist for mouth sores?Some situations warrant a visit to the dentist. If a sore persists beyond two weeks without signs of improvement, it’s smart to consult a professional, as it could signal an underlying issue that requires attention. Additionally, if a sore is causing severe pain or noticeable swelling that interferes with eating or speaking, a dentist can provide treatment options to alleviate discomfort and promote faster healing. Recurring mouth sores, especially canker sores or cold sores, may indicate an underlying condition or deficiency, and a dentist can help pinpoint causes while recommending a treatment plan to reduce recurrence. It’s also important to seek care if a mouth sore is accompanied by symptoms like fever, fatigue or swollen lymph nodes, and these could be a sign of infection that requires medical intervention.If you notice that a sore has an unusual appearance — like being unusually large, irregularly shaped or showing unusual colors like a mix of red, white or blue — it’s best to get it evaluated to make sure there isn’t a serious health issue. Spirit Dental helps cover mouth sore treatmentsWhen mouth sores require professional care, Spirit Dental is here to help make treatment affordable and accessible. With a range of dental insurance plans designed to cover exams, medications and specialized procedures, Spirit Dental ensures you get the care you need without financial stress. Whether you’re dealing with persistent sores, recurring outbreaks or unexpected symptoms, our plans offer flexibility and coverage tailored to support your oral and overall health.

Hormonal changes throughout a woman’s life—such as during puberty, menstruation, pregnancy and menopause—can significantly impact oral health. Fluctuations in hormone levels can lead to increased blood flow to the gums, making them more sensitive and prone to swelling and bleeding. This heightened inflammatory response may increase the risk of gum disease if not properly managed. Hormones also affect saliva production, with some stages leading to reduced saliva flow and dry mouth. Saliva is crucial for washing away food particles and neutralizing acids, so a decrease in production may leave teeth more vulnerable to decay and sensitivity. Menstrual cycles and oral healthDuring the menstrual cycle, hormonal changes can lead to several oral health issues, including menstrual gingivitis, which can cause gums to become swollen, red and prone to bleeding — particularly in the days leading up to menstruation. Some women may also experience an increase in canker sores and heightened tooth sensitivity during this time. To maintain good oral health during menstruation, it’s important to brush and floss regularly, use a soft-bristled toothbrush to reduce gum irritation and rinse with an antibacterial mouthwash to minimize plaque buildup. Staying hydrated and avoiding sugary foods can also keep your gums and teeth healthy. Pregnancy and oral healthPregnancy brings significant hormonal changes that may affect oral health. Again, the risk of gingivitis is higher during this time, which can develop into periodontitis and impact overall health and pregnancy outcomes.Some women may also develop pregnancy tumors: non-cancerous growths that appear on the gums, often between the teeth. These growths are usually linked to inflammation and typically shrink after childbirth, but they can cause discomfort or make it difficult to clean the affected area properly.Pregnant women are also more prone to tooth decay due to changes in eating habits and morning sickness, which can expose teeth to more acid. Additionally, some may experience dry mouth or increased saliva production — both of which can take a toll on oral health.It is safe and important to visit the dentist during pregnancy. Routine dental checkups and cleanings help maintain oral health and prevent potential issues from worsening. Always inform your dentist about your pregnancy so that they can take appropriate precautions and tailor treatments for your safety, particularly when considering X-rays or medications.Menopause and oral healthMenopause can significantly impact oral health due to significant hormonal changes. Aside from dry mouth, women may experience burning mouth syndrome, a condition characterized by a burning sensation on the tongue, lips or other areas of the mouth, which can cause discomfort and affect taste. Osteoporosis is another concern during menopause, as decreased bone density can extend to the jawbone, increasing the risk of tooth loss and gum recession. This bone loss may weaken the support for teeth, making regular dental care and monitoring crucial.Prioritizing oral health through every stage of lifeMaintaining good oral health through various hormonal changes is essential for women’s overall well-being. Preventive care, including regular brushing and flossing, using mouthwash and staying hydrated, plays a crucial role in managing oral health during these stages.Regular dental visits are equally important, as they allow your dentist to monitor changes and provide personalized care to prevent and address issues like gum disease, dry mouth or tooth sensitivity. A balanced diet rich in essential nutrients can also help strengthen teeth and gums, reducing the risk of complications associated with hormonal fluctuations. By prioritizing preventive care and working closely with your dentist, you can protect your smile and maintain optimal oral health throughout all stages of life.

Navigating the landscape of insurance is challenging — especially when you have to consider both medical and dental insurance. While both are crucial for maintaining overall well-being, they differ in coverage and structure. Below we’ll explore the key similarities and differences between dental and health insurance, helping you make educated decisions about your coverage.How are dental and health insurance the same?Both dental and health insurance emphasize the importance of preventive care, covering services like:Check-upsCleaningsScreeningsThese routine procedures help to catch potential issues early and promote overall wellness. Preventive care is often provided at little to no cost, encouraging individuals to proactively maintain their health. Another shared feature is the use of provider networks. Both types of insurance typically include a network of providers — dentists and specialists for dental insurance, and doctors and healthcare facilities for health insurance — who offer services at negotiated rates. Staying within these networks helps policyholders maximize their benefits and reduce out-of-pocket expenses.Additionally, dental and health insurance offer similar types of plans to meet various needs and preferences. Health Maintenance Organizations (HMOs), Preferred Provider Organizations (PPOs) and indemnity plans are common options for both.HMOs generally require choosing a primary care provider and getting referrals for specialists, promoting coordinated care.PPOs offer more flexibility in choosing providers, including those outside the network, though often at a higher cost.Indemnity plans provide the most freedom in selecting providers but typically come with higher premiums and out-of-pocket costs.How are dental and health insurance different?While sharing similarities, dental and health insurance have many differences that are important to understand. One of the key differences lies in cost. Dental insurance tends to have lower premiums compared to health insurance, but it also often comes with annual maximums — a cap on the total amount the insurance company will pay for covered services each year. Once this limit is reached, any additional costs must be paid out of pocket, which is less common in health insurance plans.Another difference is the presence of waiting periods in dental insurance. These are specified periods that must pass before certain benefits are available, such as coverage for major procedures like crowns or orthodontics. Health insurance plans generally don’t have similar waiting periods for coverage of essential health services. However, it's worth noting that some dental plans offer no waiting periods, providing immediate access to coverage for various services. Do your research and compare options to choose the right plan without unnecessary delays in receiving care.Dental insurance can typically be purchased at any time of the year, offering more flexibility compared to health insurance, which is often limited to specific open enrollment periods unless you qualify for a special enrollment period. This “buy any time” feature allows for more immediate coverage when needed.How to buy dental coverage with medical insurancePurchasing dental coverage alongside medical insurance can provide comprehensive protection for both your overall and oral health. Here’s how to navigate the process:Check your current health insurance plan: Some health insurance plans include dental coverage as an add-on option or as part of a comprehensive package. Review your plan details or contact your insurance provider to see if this is available to you.Explore standalone dental plans: If your health insurance doesn’t offer dental coverage, or if you prefer more tailored options, consider standalone dental insurance plans. These can be purchased separately and may offer a wider range of coverage options, from basic preventive care to more extensive procedures.Bundle and save: Some insurance providers offer discounts when you bundle dental coverage with your existing health insurance plan. This can be a cost-effective way to ensure you have comprehensive coverage without managing multiple policies. Consider employer-sponsored plans: Many employers offer dental insurance as part of their benefits package. If available, this can be a convenient and often more affordable option than purchasing an individual plan.Compare plans and providers: Whether bundling or purchasing standalone coverage, it’s important to compare different plans and providers. Look at factors like premiums, coverage limits, waiting periods and network restrictions to find a plan that best meets your needs and budget.Make informed choicesBoth dental and health insurance emphasize preventive care and offer various plans to suit different preferences. But they differ in many ways, from when you can enroll in plans to costs. Explore your options, compare plans and consider whether to bundle or buy standalone coverage to ensure comprehensive protection for your oral and overall health.

Mouth guards are an important element of oral health, protecting the teeth, gums, lips, and cheeks from damage and injury. Whether you’re an athlete, dealing with jaw pain or sleep apnea or someone who grinds their teeth at night, a mouth guard can offer essential relief.What is a mouth guard?A mouth guard is a flexible device worn over the teeth, designed to protect the teeth and mouth from damage. They are often worn while playing sports or engaging in physical activities to protect against:Chipped or cracked teethTeeth getting knocked outTooth pulp damageSoft tissue injuriesMouth guards are also used in orthodontics for both adults and children. When worn while sleeping, help prevent teeth grinding (bruxism), which can wear teeth and lead to additional issues over time. They also alleviate pressure on the jaw for those who suffer from jaw pain or headachesCandidates for mouth guardsMouth guards are an essential accessory for athletes of all ages and skill levels, from children participating in youth sports to professional competitors. These devices are crucial for sports that involve physical contact, falls or the potential for facial injuries, such as football, hockey, basketball or martial arts. Even in non-contact sports like gymnastics or skateboarding, a mouth guard can prevent serious dental injuries from accidental impact.Beyond athletes, mouth guards are also recommended for individuals who experience teeth grinding (bruxism) during sleep. This condition can lead to severe tooth damage, jaw pain and headaches if left unchecked. People who snore or suffer from sleep apnea may benefit from specialized mouth guards designed to keep airways open, promoting better sleep quality. Those with temporomandibular joint (TMJ) disorders, which cause pain and discomfort, can also find relief through the use of a mouth guard. Types of mouth guardsNot all mouth guards are created equal! There are several types available, each offering different levels of protection, comfort and customization to suit different needs and preferences.Stock mouth guardsThese pre-formed guards are the most basic and cheapest option on the market, as they come ready to wear. They feature a one-size-fits-all design, which means they don’t conform to an individual’s teeth or mouth structure. While they’re convenient, stock mouth guards are often less comfortable and may interfere with speech. They offer minimal protection compared to other types and are best suited for short-term or occasional use.Boil-and-bite mouth guardsThis type of guard offers a step up in terms of fit and protection. Made from thermoplastic material, they are softened in boiling water and then bitten into, allowing for a somewhat customized fit. This process makes them more comfortable than stock guards and provides better protection. Boil-and-bite mouth guards are widely available at sporting goods stores and are a popular choice for recreational athletes. They strike a balance between affordability and effectiveness, making them a good option for many users.Custom-fitted mouth guardsCustom-fitted guards represent the highest quality option available. These guards are made by dental professionals using an impression of your teeth, resulting in a perfect fit for your unique mouth structure. They offer the best comfort, protection, and allow for normal breathing and speaking. While they are the most expensive type, custom-fitted are ideal for professional athletes or individuals with specific dental concerns. Night guards and TMJ splintsNight guards and TMJ splints are specialized types of mouth guards designed for non-athletic purposes. These devices are primarily used to address temporomandibular joint (TMJ) disorders and bruxism. Night guards are typically made of hard acrylic or softer plastic and are worn over the teeth while sleeping, creating a barrier between the upper and lower teeth to prevent damage from grinding and reduce tension in the jaw muscles. Custom-made splints are prescribed by a dentist and are designed to reposition the jaw and alleviate pain.Like custom-fitted athletic mouth guards, these devices are usually created by dental professionals based on impressions of your teeth. They offer a precise fit for maximum comfort and effectiveness. While over-the-counter options are available, custom-made guards and splints often provide superior results, especially for those with severe symptoms or complex dental issues. It’s important to note that while similar, night guards and TMJ splints serve a different purpose than athletic mouth guards and should not be used interchangeably. Always consult with a dental professional to determine the most appropriate type of mouth guard for your specific needs. Caring for a mouth guardProper care for a mouth guard is essential to maintain its hygiene, effectiveness and longevity. By following a few simple steps, you can ensure that your mouth guard remains in optimal condition and provides the best possible protection for your teeth and mouth.After each use, rinse your mouth guard thoroughly with cool water to remove saliva and debris. Avoid using hot water, as it can distort the shape of the mouth guard. For a deeper clean, brush the mouth guard gently with a toothbrush and non-abrasive toothpaste or mild soap. Regularly soak your mouth guard in a denture cleaner or an antiseptic mouthwash to eliminate bacteria and keep it fresh. Always allow your mouth guard to air dry completely before storing it to prevent the growth of mold and bacteria.When you’re not using your mouth guard, do the following:Store it in a sturdy, ventilated case to protect it from damage and contaminants.Avoid exposing your mouth guard to high temperatures so it doesn’t warp.Wash the case regularly with warm, soapy water.Periodically inspect the mouth guard for cracks or holes and replace as needed.Cost of mouth guardsThe cost of mouth guards varies widely depending on the type and level of customization required:Stock mouth guards are the most affordable option, typically ranging from $5 to $20.Boil-and-bite mouth guards are moderately priced, usually costing between $20 and $50.Custom-fitted mouth guards are the most expensive, since they’re professionally made. These can range from $100 to $500.Be sure to weigh the costs of mouth guards with their benefits and how often you’ll wear the device. Spending more may be worthwhile for the sake of comfort and protection.If you opt for a custom-fitted guard, insurance could help cover part or all of the cost. Check the details of your policy or get a quote for a plan near you to protect your smile without straining your finances.