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In the intricate ecosystem of our oral health, a seemingly harmless culprit looms large: plaque. This invisible substance coating the teeth can quickly escalate into a hazard to the teeth and gums. Understanding the impact of plaque is critical to maintaining a healthy smile.Below, we dive into what causes plaque, its negative effects—and how to prevent and manage it for long-term oral health.What is plaque?Plaque is a sticky, colorless biofilm that forms on the surfaces of teeth. After eating and drinking (particularly food and beverages rich in sugars and carbohydrates), remnants are left on teeth, creating an environment for bacteria to thrive. As the bacteria multiply, they join forces with saliva and other particles to create plaque. Factors contributing to plaque formationSome level of plaque formation is inevitable over time, but certain lifestyle factors can exacerbate and worsen it, such as:Poor oral hygiene habits: Consistent hygiene practices are fundamental in preventing plaque buildup. By neglecting routine brushing and flossing, you leave behind food particles, fostering an environment conducive to bacterial growth and plaque formation. Dietary choices: Diets rich in sugars and carbohydrates provide ample fuel for bacteria to thrive. Sticky, sugary snacks and acidic beverages contribute to the development of plaque. Avoiding regular dental check-ups: Those who skip regular dental visits miss out on professional cleanings that help remove accumulated plaque and tartar. Dentists can also detect plaque-related issues and provide treatment before they become worse.Negative effects of plaqueWhen left unchecked, plaque has detrimental effects on oral health — extending beyond the surface of the teeth. Understand these consequences to take preventive measures and safeguard your smile.Tooth decayAs plaque accumulates on teeth, the bacteria within it metabolizes sugars, producing acids that erode tooth enamel. This demineralization process sets the stage for cavities, compromising the structural integrity of teeth and potentially leading to more extensive dental issues.Gum diseasePlaque is also a primary culprit in the development of gum disease such as gingivitis and periodontitis. The bacteria in plaque can trigger inflammation of the gums, leading to redness, swelling and tenderness. If left untreated, this inflammation can progress to more severe stages of gum disease, causing damage to the supporting structures of teeth and even tooth loss.Bad breathThe presence of plaque is closely linked to the occurrence of bad breath, formally called halitosis. Bacteria in plaque release byproducts that can produce unpleasant odors. Persistent bad breath not only affects oral hygiene but can also have social implications. Addressing the root cause of halitosis by managing plaque is crucial for maintaining fresh and healthy breath.Prevention and managementMaintaining a plaque-free smile isn’t just a goal; it’s a commitment to a lifelong journey of optimal oral health. The cornerstone of this journey lies in effective hygiene practices. Regular and thorough brushing, using fluoride toothpaste, is a fundamental step in preventing plaque formation. Ensure that your toothbrush reaches all surfaces of the teeth, including the often-neglected areas such as the back molars and along the gumline. Complementing brushing with daily flossing helps remove plaque and debris from between teeth, where your brush may not reach effectively.A balanced diet plays a pivotal role in managing plaque. Limiting the intake of sugary and acidic foods reduces the fuel available for plaque-forming bacteria. Instead, opt for a diet rich in fruits, vegetables and dairy products. Drinking water throughout the day aids in washing away food particles and maintaining a hydrated mouth, which helps to prevent plaque development.Regular dental check-ups and cleanings are indispensable components of plaque management. Professional teeth cleanings remove plaque and tartar, providing a clean slate for maintaining oral health. Dentists can also assess the effectiveness of your oral care routine, offer personalized advice and detect early signs of potential issues. Embracing these preventive measures forms a robust defense against plaque, ensuring a radiant smile and a foundation for long-term well-being.ConclusionThe importance of plaque control cannot be overstated. As the primary culprit behind tooth decay, gum disease and bad breath, be proactive to safeguard your teeth and your overall well-being. Adopting effective oral hygiene practices, making mindful dietary choices and prioritizing regular dental check-ups will preserve your smile for years to come.Dental insurance is a key tool used to achieve your oral health goals with plaque. Shop affordable dental insurance plans today with Spirit Dental.

Choosing the right dental plan can significantly impact both your oral health and financial well-being. Options like dental savings plans and Preferred Provider Organizations (PPOs) offer distinct approaches to managing oral health expenses. Learn more about the nuances of these plans and how to make the most informed choice based on your unique needs and circumstances.Dental savings plansDental savings plans offer an alternative approach to traditional dental insurance. These plans don’t foot the bill for your dental expenses directly but instead provide a considerable discount on treatments through participating dentists. While they don’t cover the entire cost, they can significantly reduce the financial burden, particularly for routine procedures. One key advantage of savings plans is the absence of deductibles, waiting periods and annual maximums often found in insurance plans—which might be appealing for individuals seeking immediate access to dental services without administrative hurdles.Individuals enrolled in dental savings plans typically pay an upfront annual fee, averaging around $100, granting them access to a network of dentists offering discounted rates. The savings range from 10-60% off the regular fees for various procedures. However, it’s crucial to note that for more extensive treatments or specialized procedures, participants may still shoulder a significant portion of the expenses. Contact participating dentists directly to inquire about the specific costs for various treatments so you can gauge the level of savings for required care.Dental PPOsPreferred Provider Organizations (PPOs) are a widely used form of dental insurance offering a structured coverage model. With PPO dental plans, individuals pay a monthly premium, typically starting between $20 to $50 for an individual, in exchange for coverage of their dental expenses. These plans operate on a network basis, providing full coverage for treatments received from in-network providers and offering partial benefits for services obtained from out-of-network dentists. This structure aims to incentivize individuals to seek care from affiliated dentists, where ‌coverage is more comprehensive and cost-effective. Unlike dental savings plans, PPOs come with deductibles and annual maximums, determining the out-of-pocket costs and coverage limits. The coverage percentage for various dental procedures typically falls into three classifications:Preventive services such as routine cleanings and x-rays (full coverage, or high coverage percentage)Basic services like fillings and root canals (partial coverage)Major services such as crowns, implants or oral surgery (lower coverage percentage)Some PPOs have a six to 12-month waiting period before full coverage kicks in for basic and major services. However, these can vary from plan to plan, so it’s critical to carefully review the terms of the specific PPO you’re considering. (Spirit offers no waiting periods for all dental categories).How to choose the right planFinding the most suitable dental plan hinges on a few key factors revolving around your specific dental care needs and financial circumstances:The nature and frequency of treatments you anticipate needing. If in the future you’ll require multiple or extensive procedures like root canals, crowns or oral surgery, a dental PPO could provide better coverage and financial assistance for comprehensive treatments in comparison to a dental savings plan.The urgency of your dental care. Dental savings plans may be preferable if you need immediate care, since they typically have no waiting periods and offer discounted rates from the outset. This is particularly beneficial for people on Medicare or those currently unemployed seeking affordable immediate services.The state of your oral health. If all you primarily need are occasional cleanings and exams, dental savings plans may be more advantageous. The discounted rates provided by these plans for routine procedures could be more cost-effective than paying higher monthly premiums for a PPO plan.The gistWhen it comes to choosing between Dental Savings Plans and PPO policies, the choice largely depends on your individual dental needs and financial preferences. PPO policies often cover a broader spectrum of procedures, offering a sense of security with long-term coverage for various dental issues that may arise. While many plans have waiting periods, there are plans available that offer immediate comprehensive coverage, giving peace of mind knowing you’re prepared for unforeseen dental needs. Spirit Dental provides a diverse range of options — including plans with no waiting period — to give you timely access to the care you need.

Your lifestyle and habits play more of a role in preserving the strength and vitality of your teeth than you may realize. Yet, many of us unknowingly engage in practices that threaten our dental health. Fortunately, breaking these habits and prioritizing oral health involves a conscious effort and commitment to adopting preventive measures. Below we’ll discuss the most common and harmful oral health habits, as well as best practices for overcoming them to restore and protect your mouth and teeth.Most common teeth habits1. Using teeth as toolsFrequently using teeth for purposes other than their intended function — like using them as makeshift tools to open bottles or tear apart packages — poses a significant risk to oral health. This habit can result in various dental complications, including:Chipped or cracked teethStrain on the jaw muscleDiscomfort and/or painUltimately, these practices increase the likelihood of damaging dental work like fillings or crowns, leading to the need for costly repairs or replacements.2. Brushing too hardThe enthusiasm for maintaining oral hygiene through regular brushing sometimes backfires when you exert excessive force. Brushing vigorously or with too much pressure can inadvertently wear down protective enamel, rendering them more susceptible to various dental issues. Aggressive brushing can also result in greater tooth sensitivity and contribute to gum recession, as the force applied may irritate and push back gums to expose sensitive tooth roots. Finally, persistent over-brushing can lead to enamel erosion, increasing the risk of cavities and other dental problems.3. Constant snackingAmong other physical issues, regularly indulging in snacks throughout the day — particularly those with sugar or high acidity — poses a substantial threat to dental health. The continuous intake of sugars and acids without adequate cleaning allows these substances to linger on the teeth, promoting the growth of bacteria and plaque. Over time this plaque buildup erodes enamel, leading to decay, cavities and other dental concerns. 4. Chewing iceThe seemingly harmless habit of chewing on ice cubes can wreak havoc on the teeth. Despite its refreshing nature, ice is remarkably hard and poses a considerable risk. The force exerted while crunching down on ice can subject teeth to undue stress, potentially resulting in tiny cracks or microfractures in the enamel covering. Over time, these small damages can escalate into more significant issues like dental emergencies or severe damage requiring professional intervention. These cracks don’t just compromise the structural integrity of the teeth, but also create pathways for bacteria to enter and spread.5. Biting nailsThe impact of nail-biting goes beyond the appearance of your fingertips — it causes both aesthetic and structural concerns for your teeth:Chipping or misalignment Enamel erosionJaw discomfort, pain or difficulty in movement6. Grinding teeth (bruxism)Bruxism can inflict substantial damage on oral health. The motion applies considerable pressure that wears down enamel and eventually causes cracks, chips or fractures in the teeth. It can also manifest as jaw pain, headaches or earaches due to the strain placed on the temporomandibular joint (TMJ) and surrounding muscles. Some people grind their teeth in their sleep and don’t even know they do it. If you notice symptoms of bruxism, see your dentist as soon as possible.How to Fix Bad HabitsBreaking these bad oral habits involves a conscious effort to prioritize dental health through mindful practices and preventive measures. First, refrain from using teeth as tools and be aware of the potential damage caused by such actions. Using a soft-bristled toothbrush and gently brushing helps prevent enamel erosion and gum damage caused by aggressive brushing.Being mindful of dietary choices also plays a pivotal role in maintaining oral health. Limit your intake of sugary and acidic foods while being conscious of the frequency of snacking to prevent plaque formation and reduce the risk of tooth decay. Avoid hard foods as well, like ice cubes and hard candies, to protect teeth from potential fractures or damage. If you’re dealing with teeth grinding, an oral apparatus like a mouthguard prescribed by dentists can be effective in preventing further damage. Stress management techniques like meditation or relaxation exercises also aid in reducing or preventing teeth grinding episodes by addressing underlying triggers.Finally, practicing proper oral hygiene with regular brushing and flossing is fundamental in avoiding oral issues. Make sure to see your dentist regularly to catch and treat any issues before they become severe. Professional Dental Care is #1 in Keeping Teeth HealthyOne of the worst habits you can practice is missing your bi-annual dental appointments. Skipping these routine visits can have significant repercussions on your oral health. Many factors contribute to people avoiding these crucial appointments, like:Anxiety and fearPain during treatmentsAssociated costsInvesting in dental insurance provides the necessary financial support for routine dental care and unforeseen treatments. And while it won’t prevent potential pain during dental procedures, it provides an incentive for you to get the necessary care before conditions worsen and require even more painful and costly treatment. Spirit Dental offers affordable coverage options tailored to your needs, providing access to a network of dentists and comprehensive plans designed to accommodate different budgets. Finding suitable coverage ultimately fosters better oral health and minimizing the impact of cost-related barriers to regular dental visits. Remember, taking proactive steps toward better dental care contributes to maintaining a healthy smile and overall well-being.

Your smile isn't just a significant part of your identity, but it also has an impact on your self-esteem and overall well-being. There are different branches of dentistry — preventive, cosmetic and restorative — that work together to address your dental health and aesthetic concerns. At the heart is preventive dentistry. Regular dental check-ups, thorough cleanings and good hygiene practices at home form the foundation for long-term oral health. Beyond preventive care are cosmetic and restorative dentistry. While they’re at times used interchangeably, there are key differences to know. We’re here to help you understand these distinctions to make the most informed decisions about your own dental health.What is cosmetic dentistry?Cosmetic dentistry is a specialized branch of dentistry primarily dedicated to enhancing the aesthetic aspects of your smile. The overarching goal is to help you achieve a smile you’re proud of, boost self-confidence and improve your overall well-being. There are several common procedures that cater to various cosmetic concerns, like:Teeth whitening: Removes stains and discoloration, restoring the natural brightness of your teeth. Veneers: Thin porcelain or composite resin shells custom-made to cover the front surface of teeth to correct chips, stains, gaps and misalignment.Dental bonding: A tooth-colored resin material is applied to teeth, then shaped and polished to repair minor imperfections like chips and small gaps.What is restorative dentistry?Restorative dentistry is a vital branch of dental care focused on repairing and restoring damaged or missing teeth, as well as ensuring your overall mouth health and functionality. Its primary objectives are to address dental issues related to decay, damage or tooth loss, ultimately improving your oral health and quality of life.Common restorative procedures include: Dental fillings: Resin, amalgam or porcelain used to repair cavities and small areas of tooth decay.Dental crowns: Custom-made caps that cover damaged or weakened teeth, providing protection and restoring their strength and appearance.Dental bridges: Artificial teeth anchored to adjacent natural teeth or implants to replace missing teeth.Dental implants: Titanium posts surgically placed to serve as artificial tooth roots, supporting crowns, bridges or dentures — effectively replacing missing teeth.Cosmetic vs. restorative dentistryOne of the primary distinctions between cosmetic and restorative dentistry lies in their core objectives. Cosmetic dentistry is primarily concerned with enhancing the appearance of your teeth and the overall aesthetics of your smile. It focuses on elective procedures that improve the color, shape, size and alignment of teeth to create a more appealing and confident smile. Conversely, restorative dentistry’s main emphasis is on functionality and health. It aims to diagnose and treat dental issues related to decay, damage or tooth loss to restore the proper function and structural integrity of teeth.Another notable difference between these two is the nature of the procedures involved. Cosmetic dentistry is typically non-essential from a health perspective, while restorative treatments are essential for addressing problematic conditions and maintaining oral health.Dental insurance coverageIt’s crucial to note that insurance companies often prioritize restorative procedures for coverage. Since restorative treatments are deemed necessary to address dental health issues and prevent further complications, they're more likely to be eligible for insurance benefits. Cosmetic procedures, on the other hand, are typically considered elective and aimed at improving aesthetics rather than addressing medical concerns. Consequently, dental insurance plans may not fully cover cosmetic dentistry procedures, and patients often need to cover these costs out of pocket. There may be exceptions depending on the specific insurance plan and the extent of dental issues associated with cosmetic procedures, so it’s advisable to consult with both your dentist and insurance provider to determine coverage options.All the dental care you need While cosmetic and restorative dentistry share the goal of achieving a healthy, attractive smile, they differ in various ways. Insurance plans typically prioritize restorative procedures as medically necessary. As a result, it’s important to consult your insurance provider before undergoing any dental treatments. Spirit Dental offers a variety of dental insurance plans to help patients cover costs for the care they need. 

Periodontal disease, often referred to as gum disease, is a prevalent oral health condition that affects the tissues surrounding and supporting the teeth. While factors like genetics, stress and certain medications can make a person more susceptible to gum disease, those with diabetes are at an especially high risk. It’s important to be aware of its warning signs, stages of the condition and treatment options so you can diagnose and alleviate periodontal disease before it worsens. Keep reading for all you need to know.Symptoms of periodontal diseaseIt’s crucial to recognize the symptoms of periodontal disease early on to prevent its progression and maintain good oral health.Bleeding gums when brushing or flossingSwollen or red gumsPersistent bad breathReceding gumsSensitive or loose teethPain while chewingChanges in bitePus formation between teethDeep spaces between the teeth and gumsIf you notice any of these symptoms, it’s advisable to call a dentist for a thorough evaluation and appropriate treatment. Individuals with diabetes should be extra vigilant in seeking care. Stages of periodontal diseaseThe first stage of periodontal disease is gingivitis. It’s characterized by inflammation of the gums due to the accumulation of plaque — a sticky film of bacteria that forms on teeth. Poor oral hygiene, inadequate brushing and flossing and certain medical conditions can contribute to the development of gingivitis. Common initial signs include redness, swelling and bleeding of the gums, especially while brushing or flossing. If gingivitis is left untreated, it can progress to mild or moderate periodontitis. At this stage, inflammation extends deeper into the supporting structures of the teeth. Plaque buildup not only affects the gums, but also causes the formation of pockets between gums and teeth where bacteria thrives. As the body’s immune response continues, the bone and connective tissues supporting the teeth start to break down.When periodontitis progresses further, it can reach a severe stage, where the damage to bone and connective tissues is more pronounced. Teeth may become loose, and there may be a noticeable change in the alignment of teeth due to the loss of supporting structures. Gum recession can be more severe and pockets between teeth and gums deepen. Without appropriate intervention, tooth loss becomes a significant risk. Addressing issues at the first sign can prevent the condition from worsening and causing lasting damage.DiagnosisRegular dental visits are essential for the early detection of periodontal disease. Diagnosis involves a combination of visual assessment, probing measurements, and sometimes diagnostic imaging. During a dental check-up, a dentist or dental hygienist will carefully examine your gums for signs of inflammation, bleeding, and recession. They will also use a thin instrument called a periodontal probe to measure the depth of the pockets between gums and teeth. Deep pockets can indicate the presence of periodontal disease. In some cases, dental X-rays may be taken to assess the extent of bone loss and examine areas that are not directly visible.These diagnostic tools help determine the stage and severity of the disease, allowing for appropriate treatment planning. TreatmentA person’s treatment plan will depend on the severity of the condition, but typically involves a multi-faceted approach to control infection, reduce inflammation, and promote the regeneration of damaged tissues. In early stages, such as gingivitis, thorough professional cleanings and improved oral hygiene practices at home can often reverse the condition. For mild to moderate periodontitis, a more comprehensive treatment called scaling and root planing is performed, where the dentist removes plaque and tartar from above and below the gumline, then smooths the tooth roots to prevent bacteria buildup. In cases of moderate to severe periodontitis, more advanced interventions might be necessary, including flap surgery or bone grafting.Maintaining healthy gums with diabetesGum health is particularly important for individuals living with diabetes. Regular and thorough brushing, preferably with a soft-bristle toothbrush, along with daily flossing helps to prevent plaque buildup that contributes to gum disease. Additionally, a balanced diet rich in nutrients plays a significant role; foods high in sugar and refined carbohydrates should be limited, as they can fuel bacteria growth and worsen gum issues. Finally, avoid tobacco products, as smoking doesn’t only increase the risk of gum disease but also hampers diabetes management.Oral health tips for kids with diabetesIf you have a child with diabetes, take these steps to safeguard their oral health:Supervise oral care: Closely observe and assist children with diabetes in their oral hygiene routines to ensure proper brushing and flossing.Offer a balanced diet: Encourage a diet low in sugary foods and beverages to prevent excessive plaque buildup and promote overall health.Visit the dentist: Schedule regular dental check-ups for professional cleanings and to monitor any potential oral health issues.Control blood sugar: Maintain stable blood sugar levels through diabetes management, as fluctuations can impact gum health.Think about oral care during highs and lows: During high blood sugar episodes, ensure hydration and continue oral hygiene practices; during low blood sugar episodes, focus on avoiding sugary substances that can harm teeth.Oral health tips for seniors with diabetesSimilarly, seniors with diabetes should take extra precaution due to unique needs and considerations:Care for dentures: If applicable, ensure proper denture hygiene to prevent fungal infections and other oral health complications.Manage dry mouth: Many seniors experience dry mouth due to age or medications. Stay hydrated and consider using sugar-free candies or lozenges to stimulate saliva production.Visit the dentist: Schedule regular dental check-ups to monitor gum health, address potential issues, and receive professional cleanings.Control blood sugar: Maintain stable blood sugar levels through diabetes management, as fluctuations can impact gum health.Screen for oral cancer: Seniors should receive regular oral cancer screenings during dental visits, as they are at higher risk for oral cancers.Dental insurance helps you manage your dental careDental insurance provides financial support for necessary treatments and preventive measures. For those with diabetes, dental insurance can cover regular check-ups, cleanings and early intervention measures that help prevent the progression of gum issues. Spirit Dental offers affordable plans in your area to alleviate the financial burden associated with oral care — promoting optimal oral health and reducing the likelihood of gum disease development.

We all know how our diet affects our physical health. Carbs and sugars certainly taste great, but too much can lead to issues like weight gain, heart problems, diabetes and more. It’s no surprise then that what we eat and drink can also harm our teeth. Before you rifle around in your pantry, check out which foods to avoid and which to try incorporating into your daily diet.How diet impacts oral healthThe foods and beverages we consume play a crucial role in maintaining the health of our teeth and gums. A diet high in sugary, carbonated and acidic substances can have detrimental effects on oral health, while foods rich in gluten and starch can also contribute to certain issues. Sugary foods and beverages, like candies, gluten-heavy cakes, cookies, and soda, can create a favorable environment for harmful bacteria in the mouth. These bacteria feed on the sugars, producing acids that erode tooth enamel, leading to tooth decay over time. Keep in mind that there are some foods surprisingly high in sugar, like:Low fat yogurtPasta sauce, barbecue sauce and ketchupFruit juiceProtein and granola barsBreakfast cerealCanned soupsAdditionally, carbonated drinks, especially sugary sodas, are trouble for oral health. Not only do they contain high levels of sugar, but they are also acidic — a combination that increases the risk for enamel erosion and tooth sensitivity. Regular consumption of carbonated drinks can weaken the protective layer of enamel, making teeth more susceptible to decay and other oral issues.Other acidic foods, including citrus fruits, tomatoes and vinegary dressings can also contribute to enamel erosion. Acidic substances soften the enamel and make it more vulnerable to cavities. Bread, crackers, pasta and other starchy foods can also indirectly affect oral health. When these foods get trapped between teeth, bacteria forms that contributes to gum disease and decay.Finally, a diet high in sugary, acidic and/or carbonated foods and beverages can result in dry mouth, or xerostomia, a condition where the mouth doesn’t produce enough saliva to keep it adequately moist. Saliva plays an important role in maintaining oral health by washing away food particles and neutralizing acids produced by bacteria. Tips for keeping a healthy mouthMaintaining a healthy diet promotes good dental hygiene and overall well-being. Here are some practical tips for integrating a healthier diet into your lifestyle. Incorporate calcium-rich foods: Calcium is essential for strong teeth and bones. Make sure you have plenty of dairy products in your diet like milk, cheese and yogurt — or opt for fortified non-diary alternatives. Leafy greens like kale and spinach, as well as almonds and sesame seeds, are also great sources of calcium.Choose crunchy fruits and veggies: Crisp fruits and vegetables like apples, carrots and celery can help clean teeth naturally by stimulating saliva production and scrubbing away plaque. Their high water content also helps maintain moisture in the mouth, reducing the risk of dry mouth and protecting gums.Stay hydrated with fluoridated water: Fluoride is known for its protective benefits against tooth decay. Drinking fluoridated water helps strengthen enamel and makes it more resistant to acid. Opt for tap water that contains fluoride or consult with your dentist about supplementation if needed.Consider probiotic foods: Probiotics are found in yogurt, kefir, sauerkraut and other fermented foods, and are proven to keep a healthy balance of beneficial bacteria in the mouth. This balance is crucial for preventing the growth of harmful bacteria that can cause cavities and gum disease.   Having a good diet doesn’t only help your teeth and gums, but also provides a slew of other benefits: better focus, more energy and improved mental health.The dentist has your back when you’re reaching for that snack We’re by no means telling you to eliminate carbonated, sugary or acidic foods altogether. Enjoy your favorite snacks in moderation! And to further protect your teeth and gums, never miss a dental appointment. From exams and cleanings to treating any identified issues, a professional dentist will be able to maintain or restore your teeth so you can eat that cookie, chip or other treat knowing your smile is well cared for.Get an affordable dental quote and start your dental health journey today!