Apple Cider Vinegar - Does it Have Oral Health Benefits?

Dental Health
By: Spirit Dental
September 5, 2019

Apple cider drinks on a table

Updated 1.11.2021

Consuming apple cider vinegar might be a good idea, as it could help support your health in myriad ways. Some of the benefits that are associated with apple cider vinegar include its ability to fight bacteria, lower blood sugar levels in those with type 2 diabetes, support cardiovascular health, and aid in weight loss.

Those are some impressive benefits, right? But think twice before you start taking apple cider vinegar shots.

Why shouldn’t you take apple cider vinegar shots? Continue reading for the answer.

Beware: It Can Damage the Enamel of Your Teeth!

You do your best to keep your teeth and gums healthy by brushing, flossing, and seeing your dentist regularly. But if you are taking apple cider vinegar shots because you think that you’re doing something great for your body, what you need to know is that you’re doing some damage to your teeth. Oh no!

How could apple cider vinegar be good for so many aspects of your health, but bad for your dental health? Well, it boils down to the acetic acid in it. When your teeth are exposed to acidic apple cider vinegar, damage to the enamel occurs. And you definitely don’t want that!

Just how acidic is apple cider vinegar? Well, it has a pH of 2.5 to 3. So, just as it’s best to avoid dousing your teeth with other acidic beverages, like soda, sparkling water, and lemon juice, you should use caution if you plan on drinking this vinegar.

The more your chompers are exposed to acidic substances, like vinegar, the more likely it will be that you’ll end up with erosion of the strong enamel that covers the teeth. Over time, the damage might increase your risk of decay and sensitivity. Plus, when your enamel is compromised, your teeth won’t look as white either.

Note: Taking apple cider vinegar shots isn’t a good idea because doing so will expose your teeth to the damaging acid. So it goes without saying that you also shouldn’t be using this vinegar as a mouthwash.

How to Consume Apple Cider Vinegar While Protecting Your Teeth

Good news! You don’t have to miss out on the benefits that apple cider vinegar might provide. To take it safely, consider:

  • Diluting it with water (for example, 2 tablespoons of vinegar can be added to an 8-ounce glass of water)
  • Consuming only small amounts
  • Using it as an ingredient in meals, such as in salad dressings
  • Drinking it through a straw
  • Rinsing your mouth with some water right after drinking it
  • Waiting about 30 minutes or more before brushing your teeth after drinking it
  • Taking apple cider vinegar pills

Let Your Dentist Keep a Close Eye on Your Teeth

If you choose to consume apple cider vinegar, it’s important to take care of your teeth at home, as well as see your dentist for checkups and cleanings. Your dentist can let you know if the vinegar is doing more harm to your teeth than you realize. Plus, a dental pro can also offer tips on how to protect your enamel, and provide treatments to combat sensitivity.

In the end, it is all about balance and strategy when it comes to using apple cider vinegar for your health. You can certainly have your apple cider vinegar without damaging your chompers, provided that you take it correctly. But if you want to be absolutely sure that the vinegar isn’t harming your pearly whites, consider signing up for a dental insurance plan that will make it easy and affordable to see your dentist on a regular basis.


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