Your Guide to Mouth Guards
Mouth guards are an important element of oral health, protecting the teeth, gums, lips, and cheeks from damage and injury. Whether you’re an athlete, dealing with jaw pain or sleep apnea or someone who grinds their teeth at night, a mouth guard can offer essential relief.
What is a mouth guard?
A mouth guard is a flexible device worn over the teeth, designed to protect the teeth and mouth from damage.
They are often worn while playing sports or engaging in physical activities to protect against:
- Chipped or cracked teeth
- Teeth getting knocked out
- Tooth pulp damage
- Soft tissue injuries
Mouth guards are also used in orthodontics for both adults and children. When worn while sleeping, help prevent teeth grinding (bruxism), which can wear teeth and lead to additional issues over time. They also alleviate pressure on the jaw for those who suffer from jaw pain or headaches
Candidates for mouth guards
Mouth guards are an essential accessory for athletes of all ages and skill levels, from children participating in youth sports to professional competitors. These devices are crucial for sports that involve physical contact, falls or the potential for facial injuries, such as football, hockey, basketball or martial arts. Even in non-contact sports like gymnastics or skateboarding, a mouth guard can prevent serious dental injuries from accidental impact.
Beyond athletes, mouth guards are also recommended for individuals who experience teeth grinding (bruxism) during sleep. This condition can lead to severe tooth damage, jaw pain and headaches if left unchecked. People who snore or suffer from sleep apnea may benefit from specialized mouth guards designed to keep airways open, promoting better sleep quality. Those with temporomandibular joint (TMJ) disorders, which cause pain and discomfort, can also find relief through the use of a mouth guard.
Types of mouth guards
Not all mouth guards are created equal! There are several types available, each offering different levels of protection, comfort and customization to suit different needs and preferences.
Stock mouth guards
These pre-formed guards are the most basic and cheapest option on the market, as they come ready to wear. They feature a one-size-fits-all design, which means they don’t conform to an individual’s teeth or mouth structure. While they’re convenient, stock mouth guards are often less comfortable and may interfere with speech. They offer minimal protection compared to other types and are best suited for short-term or occasional use.
Boil-and-bite mouth guards
This type of guard offers a step up in terms of fit and protection. Made from thermoplastic material, they are softened in boiling water and then bitten into, allowing for a somewhat customized fit. This process makes them more comfortable than stock guards and provides better protection. Boil-and-bite mouth guards are widely available at sporting goods stores and are a popular choice for recreational athletes. They strike a balance between affordability and effectiveness, making them a good option for many users.
Custom-fitted mouth guards
Custom-fitted guards represent the highest quality option available. These guards are made by dental professionals using an impression of your teeth, resulting in a perfect fit for your unique mouth structure. They offer the best comfort, protection, and allow for normal breathing and speaking. While they are the most expensive type, custom-fitted are ideal for professional athletes or individuals with specific dental concerns.
Night guards and TMJ splints
Night guards and TMJ splints are specialized types of mouth guards designed for non-athletic purposes. These devices are primarily used to address temporomandibular joint (TMJ) disorders and bruxism. Night guards are typically made of hard acrylic or softer plastic and are worn over the teeth while sleeping, creating a barrier between the upper and lower teeth to prevent damage from grinding and reduce tension in the jaw muscles. Custom-made splints are prescribed by a dentist and are designed to reposition the jaw and alleviate pain.
Like custom-fitted athletic mouth guards, these devices are usually created by dental professionals based on impressions of your teeth. They offer a precise fit for maximum comfort and effectiveness. While over-the-counter options are available, custom-made guards and splints often provide superior results, especially for those with severe symptoms or complex dental issues.
It’s important to note that while similar, night guards and TMJ splints serve a different purpose than athletic mouth guards and should not be used interchangeably. Always consult with a dental professional to determine the most appropriate type of mouth guard for your specific needs.
Caring for a mouth guard
Proper care for a mouth guard is essential to maintain its hygiene, effectiveness and longevity. By following a few simple steps, you can ensure that your mouth guard remains in optimal condition and provides the best possible protection for your teeth and mouth.
After each use, rinse your mouth guard thoroughly with cool water to remove saliva and debris. Avoid using hot water, as it can distort the shape of the mouth guard. For a deeper clean, brush the mouth guard gently with a toothbrush and non-abrasive toothpaste or mild soap. Regularly soak your mouth guard in a denture cleaner or an antiseptic mouthwash to eliminate bacteria and keep it fresh. Always allow your mouth guard to air dry completely before storing it to prevent the growth of mold and bacteria.
When you’re not using your mouth guard, do the following:
- Store it in a sturdy, ventilated case to protect it from damage and contaminants.
- Avoid exposing your mouth guard to high temperatures so it doesn’t warp.
- Wash the case regularly with warm, soapy water.
- Periodically inspect the mouth guard for cracks or holes and replace as needed.
Cost of mouth guards
The cost of mouth guards varies widely depending on the type and level of customization required:
- Stock mouth guards are the most affordable option, typically ranging from $5 to $20.
- Boil-and-bite mouth guards are moderately priced, usually costing between $20 and $50.
- Custom-fitted mouth guards are the most expensive, since they’re professionally made. These can range from $100 to $500.
Be sure to weigh the costs of mouth guards with their benefits and how often you’ll wear the device. Spending more may be worthwhile for the sake of comfort and protection.
If you opt for a custom-fitted guard, insurance could help cover part or all of the cost. Check the details of your policy or get a quote for a plan near you to protect your smile without straining your finances.