Taking care of your teeth and gums at home is the first step in maintaining your oral health. Of course, you’ll need to see your dentist for checkups and professional cleanings too, but if you have the right tools at home, your dentist is sure to be impressed with how great your pearly whites look.
What goes into an oral health toolkit? We break it all down for you below.
You know that you need to brush at least twice a day, right? But did you know that using the right toothbrush makes a huge difference?
When it comes to toothpaste:
Food particles can easily get stuck between teeth, and brushing can miss plaque that’s between your chompers. That’s why flossing at least once every day is so important.
If you’re under the impression that string floss is your only option when it comes to cleaning between teeth, think again!
Rinsing your mouth with some mouthwash is another step you can take at home to clean your entire mouth, kill bacteria, and prevent problems like tooth decay and gum disease.
There are different types of mouthwash available, so you can choose the one that’s ideal for your needs. Here are some examples:
When you brush your teeth, it’s also a great idea to scrape your tongue to get rid of bacteria that linger there, and to help tackle bad breath too.
Sure, you can use your toothbrush to clean your tongue, but a tongue scraper is specifically designed to clean this area of your mouth, so it will be able to do a better job.
To keep your teeth as white as possible, you can use whitening products at home that help remove stains.
Whitening strips are a classic example, but there are also gels and trays that you can find in stores as well. Although these won’t be as powerful as a professional whitening treatment, they can certainly be helpful.
Practicing good oral hygiene every day at home is necessary. Thankfully, there are a variety of products available, from electric toothbrushes to water flossers, that can help make the task as simple as possible.
Just remember that, even if you’re using top quality dental care products, they can’t replace what your dentist and dental hygienist can do, so consider signing up for an insurance that can help you save money when it’s time to receive professional care.