Having a beer every now and then is fine, but what if you end up drinking it more regularly? Is beer bad for your teeth? And how does alcohol affect your oral health? These are all valid questions, and getting the answers is necessary if you’re hoping to improve your diet to better support the strength of your teeth and gums.
Drinking alcohol doesn’t only affect your liver; it can also have a negative impact on the health of your mouth. Here are some of the main ways that alcohol adversely impacts your oral health:
Drinking even a moderate amount of alcohol may have damaging effects on the teeth and gums. And that includes beer. So, if you thought that beer isn’t as bad as, say, hard liquor or wine, think again.
Enamel loss: You want to keep your enamel as strong as possible as you age. This is the tough outer layer of your teeth that forms a protective shield. When your enamel is worn away by acidic foods and drinks, including beer, you might begin noticing that your teeth are more sensitive than they used to be, and your teeth might even become more susceptible to decay. Darker beers, as well as sour beers, tend to be more acidic than lighter beers.
Side note: Do you like adding some citrus to your beer, like a bit of orange or lemon? Well, you might want to reconsider. By adding citrus, you’re making the beer even more acidic and, therefore, more damaging to your precious enamel.
Just because beer, like alcoholic beverages in general, can be damaging to the teeth and gums doesn’t mean you have to give it up entirely. Instead, reducing the amount of beer that you drink can be a good place to start. And when you do drink, take some smart steps to help undo the damage:
Finally, make it a point to see your dentist on a regular basis for a thorough checkup and professional cleaning. And if you have been drinking a lot, let your dentist know so that he or she can look for signs of damage caused by alcohol.
Pro tip: With the right dental insurance, like the plans available from Spirit, you can rest assured that you won’t have to break the bank just to see your dentist throughout the year.
Like all things in life, it’s about moderation when it comes to drinking beer. Too much can do quite a bit of damage to your oral health, but being aware of the risks and taking steps to protect your chompers will allow you to enjoy your brew guilt-free.