Ten top tips for a healthy mouth Sources

Brush your teeth at least twice a day with a soft-bristled brush using fluoride toothpaste. Floss daily. Use mouthwash to remove food particles left after brushing and flossing. Eat a healthy diet and limit food with added sugars. Replace your toothbrush every three months or sooner if bristles are splayed or worn. Schedule regular dental checkups and cleanings. Avoid tobacco use.